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Exercise #86: Fundamental Passing Trios

OBJECTIVE:

This is an excellent passing exercise for requiring your players to make a pass, think, and move.

DESCRIPTION:

Line three players up so that one is in the middle and the two on the outside are facing each other. A player on the outside starts with the ball and passes it through the middle person's legs to the other player on the outside. After the pass, he and the middle person switch positions (i.e., he follows his pass and goes into the middle). The person who receives the ball takes two touches and passes it back through the new middle person's legs to the player on the outside. After the pass, he goes into the middle for the next pass to go between his legs. Repeat for a specified amount of time.

VARIANT:

Require all passes to be one touch. Players will now have to switch positions much more quickly.



   

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