Exercise #370: Tipping Juggling Exercise
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OBJECTIVE:
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This "tipping" exercise gets your keepers used to how they should be catching balls (with their fingertips), and reinforces the correct technique for tipping balls over the crossbar.
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DESCRIPTION:
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Have your keeper tip the ball up from hand to hand above his head. Keep track of how many tips the keeper does before dropping the ball.
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VARIANTS:
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1. Next, have him tip it to another keeper facing him, who tips it up to his other hand to control it before tipping it back to the first keeper.
2. Finally, have the keepers tip it back and forth to each other with no "control tip". See how many times they can do it before dropping it.
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