by James Radcliffe and Robert Farentinos
Plyometrics is an essential part of conditioning for all sports requiring strength, power, and speed. High Powered Plyometrics gives you the advanced exercises and programs used by all top athletes and coaches. 360 photos illustrate 77 exercises to increase upper, middle, and lower-body power. Go beyond basic conditioning and develop the explosive power that will give you an edge on the competition. 171 pages.Chapters:
ISBN: 0880117842
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