SoccerROM: Soccer Books

Browse by category... ...Pick a category... Books - Biography and Documentary - College Reference - Conditioning and Fitness - E-Books - Goalkeeper Coaching - Micro Soccer - Psychology and Motivation - Refereeing and Rules - Skill Development - Small-Sided Games - Team Management - Team Play and Tactics - Training Exercises and Drills - Women's Soccer - World Class Coaching Videos & DVDs - Coerver Coaching - College Reference - Conditioning and Fitness - Goalkeeper Coaching - Great Games and Championships - Great Goals and Saves - Micro Soccer - Player Profiles - Psychology and Motivation - Refereeing and Rules - Skill Development - Small-Sided Games - Team Play and Tactics - Training Exercises and Drills - Women's Soccer - World Class Coaching ...or search by keyword.   Your shopping cart is currently empty.      Books Videos    New Items Sale Items    Mall FAQ View Cart    Video Previews Order Status

High-Powered Plyometrics Item Code: 1169 Price: $19.95 each ($18.95 for SoccerROM Members) Quantity:  by James Radcliffe and Robert Farentinos Plyometrics is an essential part of conditioning for all sports requiring strength, power, and speed. High Powered Plyometrics gives you the advanced exercises and programs used by all top athletes and coaches. 360 photos illustrate 77 exercises to increase upper, middle, and lower-body power. Go beyond basic conditioning and develop the explosive power that will give you an edge on the competition. 171 pages. Chapters: The Science of Plyometrics Gearing Up For Plyometrics Plyometrics Technique Lower Body, Legs and Hips Trunk and Upper Body Sport Specific Training Building Power Long Term ISBN: 0880117842 This item usually ships within one business day. Fulfillment for this product (including any exchanges or returns) will be processed directly by Soccer Learning Systems.