Over 70 drills and exercises to develop speed, coordination and strength training are shown. Each exercise has been specifically designed for the physical requirements of goalkeepers. Exercises for improving leg, back and upper-body strength, and mobility exercises for sideways, backwards and forward movement are clearly demonstrated by Walter Zenga and other professional keepers, as well as drills for developing coordination and reaction time so critical in goalkeeping. 60 minutes.Available in DVD format only.
This item usually ships within one business day. Fulfillment for this product (including any exchanges or returns) will be processed directly by Reedswain, Inc.
Questions? Comments? Contributions? Contact us at admin@soccerrom.com All contents copyright © 1996-2024 by SoccerROM LLC. All rights reserved.