with Ben Paneccasio,Men's and Women's Performance Specialist Coach at Grand Canyon UniversitySoccer is a sport that demands long periods of running and long bouts of concentration on the ball no matter what age. Physically, players need speed, power, agility, and quickness to be successful with the ball against an opponent.Ben Paneccasio gives you everything you need to know to set up your own conditioning program to help get your team in shape, along with touches necessary to win. In this video, he demonstrates how to utilize the four energy zone progressions needed for players to be physically ready to play soccer at a high level.You'll see how to combine training zones with playing zones. Each zone has different levels of fitness goals to achieve along with drills to use for the zone. This incorporates technical work with conditioning rates and gets your players to focus on technique:
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