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MLS Off Season Strength and Conditioning for Soccer Players E-Book Item Code: 5123 Price: $27.00 each ($24.97 for SoccerROM Members) Quantity:  Sizes/Formats:  Electronic The Training Outline, Progression, Techniques, Regiments, and Exercises Utilized by Chicago Fire Players (MLS) A One-Week Journal of Practices and Training Sessions This one-of-a kind e-book contains the strength and conditioning workouts done by the Chicago Fire during their 2003 season. After suffering numerous injuries in 2002, Gerry Canavan was hired as the strength and conditioning coach and the 2003 season resulted in 70% fewer games lost to injury, which translated to the best record in league play, the US Open Cup Championship, and reaching the MLS Cup championship game. The purpose of this journal was... To explain our training philosophy, preparation, training goals, training outline & progressions. To share some of our physical observations & experience with soccer players. To reveal how we address some common trends of strength/weakness among soccer players through pre-habilitation routines, specific strength exercises, agility work, and conditioning activities. This item is delivered electronically, so there are no shipping fees. You will be sent an email with instructions and a special code so you can access and download the E-Book. This item usually ships within one business day. Fulfillment for this product (including any exchanges or returns) will be processed directly by World Class Coaching.