with Alan Stein,owner of Stronger Team;Head Strength & Conditioning coach for the nationally renowned, Nike Elite DeMatha Catholic High School boys basketball program;former Montrose Christian (MD) High School Strength & Conditioning coach;has worked with elite high school, college, and NBA players.Get the latest strength and power drills from one of the nations leading performance enhancement specialists! Alan Stein begins this DVD with a series of warm-up drills designed to prepare the joints, muscles, tendons, and ligaments for intense training. Following the warm-up, Stein presents dynamic flexibility drills to increase range of motion as well as mentally prepare for the workout. Moving to the core, Stein shares drills that work the abdominals, low back, obliques, and hips - the power sources for athletic explosiveness. Leg strength and plyometric drills round out Stein's exercises to train an athlete for quick and explosive jumping ability. Stein's equipment needs are minimal and inexpensive. Aside from the bodyweight exercises, he uses a weighted medicine ball, physio ball, light dumbbells, jumping box, two lite-weight lifting plates, and wax coated paper plates utilized as sliding discs. Train your players to be more explosive athletes this season.104 minutes. 2009.Available in DVD format only.
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