www.SoccerROM.com SoccerMall Free Features Members Logon Member Benefits Subscribe Now! Soccer Links

www.SoccerROM.com
Become a fan on Facebook! Follow us on Twitter!
 

SoccerROM: Soccer Videos & DVDs

Browse by category...

...or search by keyword.
 

Your shopping cart is currently empty.

 
  
Mall FAQ
Mall FAQ
Order Status
Order Status
View Cart
View Cart
  
New Items
New Items
Sale Items
Sale Items
Video Previews
Video
Previews

 
  
Balls
Balls
Books
Books
Coaching Equipment
Coaching
Equipment
  
Field Equipment
Field
Equipment
Software
Software
Videos and DVDs
Videos
& DVDs
 

Cutting Edge Speed and Agility: Warm-up, Dynamic Stretching and Movement Preparation


 
 
Item Code: GD-02757A
Price: $39.99 each
(
$36.99 for SoccerROM Members)

Quantity: 
Sizes/Formats:  DVD

with Todd Norman, M.S. Kinesiology
founder The Cutting Edge - Athletic Performance Enhancement;
Certified Strength and Conditioning Specialist (NSCA)

"I've trained with Todd Norman at Cutting Edge Sports Training for several years and his training methods greatly enhanced my athletic performance. Under his direction, I have maximized my foot speed, balance, core strength, and overall physical conditioning. Without a doubt, training with Todd has substantially contributed to my collegiate success and progression into an NFL quarterback. I highly recommend his training system to any athlete or team looking to train smart, maximize athletic performance, and gain an edge on the competition."
Mark Sanchez, QB, New York Jets; 5th overall selection in the 2009 NFL Draft

Athletes must prepare effectively before training and competition to prevent injury and maximize performance. Todd Norman opens his presentation with three series of effective warm-up routines that include basic movement drills, inclined treadmill activities, and a 3-minute jump rope routine. Coach Norman then goes on to demonstrate how dynamic stretching prior to training actively prepares the body by maintaining core temperature and increased blood flow to the muscles and joints. He presents more than 15 dynamic exercises that develop mobility, balance, body control, and enhanced range of motion.

The next step in the program is the movement preparation series, where Coach Norman presents two routines that effectively prepare the athlete to accelerate and decelerate with precision and body control. These drills combine many basic movements such as sprinting, stopping, shuffling, and turning to activate the physical demands and mental focus required for the ensuing training and/or competition. Coach Norman concludes with his training recommendations for athletes that implement his program. This program has variety and creativity and can be used by athletes of all sports.

43 minutes. 2007.

Available in DVD format only.

See also:

This item usually ships within one business day. Fulfillment for this product (including any exchanges or returns) will be processed directly by Championship Productions, Inc..

Questions? Comments? Contributions? Contact us at admin@soccerrom.com 
All contents copyright © 1996-2019 by SoccerROM LLC. 
All rights reserved. 

Site Map
Privacy Policies
Advertising Info
SoccerROM