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Speed, Agility, and Quickness: Comprehensive Drills and Conditioning for Athletes!

Item Code: GD-01990
Price: $39.99 each
$36.99 for SoccerROM Members)

Sizes/Formats:  DVD

with Tim McClellan, (M.S., C.S.C.S.)

Reap the benefits of over 130 innovative drills and variations for improving speed, agility, and quickness.

  • Part 1: Warm-up Drills. 30 different exercises using the speed ladder, rope, dot drill pad, side strike box, line hops, and mini hurdles.
  • Part 2: Mobilities. 13 drills.
  • Part 3: Speed Development. 69 exercises/drills, including Sprint Mechanic Drills, Non-Resistive Force Production Drills, Resisted Force Production Drills, "Getting the Feet Down" Drills, Complex Drills, and Pure Speed Drills.
  • Part 4: Athletic Quickness. 11 drills that can be adapted to sport-specific training.
  • Part 5: Ball Reaction Drills. 10 drills designed to tune the nervous system and improve "sport vision".
  • Part 6: Agility Drills. 14 different drills - both singular and multi-directional.
  • Part 7: Program Construction. Valuable information for the development of SAQ exercise prescription.
This is the most comprehensive Speed, Agility, and Quickness video ever made, and may be the only SAQ video you will ever need to buy.

70 minutes. 2003.

Available in DVD format only.

This item usually ships within one business day. Fulfillment for this product (including any exchanges or returns) will be processed directly by Championship Productions, Inc..

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