www.SoccerROM.com SoccerMall Free Features Members Logon Member Benefits Subscribe Now! Soccer Links

www.SoccerROM.com
Become a fan on Facebook! Follow us on Twitter!
 

SoccerROM: Soccer Videos & DVDs

Browse by category...

...or search by keyword.
 

Your shopping cart is currently empty.

 
  
Books
Books
Videos
Videos
  
New Items
New Items
Sale Items
Sale Items
  
Mall FAQ
Mall FAQ
View Cart
View Cart
  
Video Previews
Video
Previews
Order Status
Order Status
 

Speed, Agility, and Quickness: Comprehensive Drills and Conditioning for Athletes!


 
 
Item Code: GD-01990
Price: $39.99 each
(
$36.99 for SoccerROM Members)

Quantity: 
Sizes/Formats:  DVD

with Tim McClellan, (M.S., C.S.C.S.)

Reap the benefits of over 130 innovative drills and variations for improving speed, agility, and quickness.

  • Part 1: Warm-up Drills. 30 different exercises using the speed ladder, rope, dot drill pad, side strike box, line hops, and mini hurdles.
  • Part 2: Mobilities. 13 drills.
  • Part 3: Speed Development. 69 exercises/drills, including Sprint Mechanic Drills, Non-Resistive Force Production Drills, Resisted Force Production Drills, "Getting the Feet Down" Drills, Complex Drills, and Pure Speed Drills.
  • Part 4: Athletic Quickness. 11 drills that can be adapted to sport-specific training.
  • Part 5: Ball Reaction Drills. 10 drills designed to tune the nervous system and improve "sport vision".
  • Part 6: Agility Drills. 14 different drills - both singular and multi-directional.
  • Part 7: Program Construction. Valuable information for the development of SAQ exercise prescription.
This is the most comprehensive Speed, Agility, and Quickness video ever made, and may be the only SAQ video you will ever need to buy.

70 minutes. 2003.

Available in DVD format only.

This item usually ships within one business day. Fulfillment for this product (including any exchanges or returns) will be processed directly by Championship Productions, Inc..

Questions? Comments? Contributions? Contact us at admin@soccerrom.com 
All contents copyright © 1996-2019 by SoccerROM LLC. 
All rights reserved. 

Site Map
Privacy Policies
Advertising Info
SoccerROM