SoccerROM: Soccer Videos & DVDs

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High-Powered Plyometrics Video Item Code: HPPV Price: $24.95 each ($23.70 for SoccerROM Members) Quantity:  Sizes/Formats:  VHS-NTSC Developed and narrated by Jim Radcliffe, one of the top authorities in plyometric exercises, this video contains 48 exercises with progressively complex intermediate and advanced plyometric activities that will help you improve your strength, power, and speed. This video provides the most systematic, comprehensive and practical study of plyometrics available, and can guide you to achieve performance gains you never thought possible! Create and customize your own sport-specific 12-week plyo program by choosing exercises from the three categories of the training continuum for a total body workout, or group the exercises to target the specific body segments you want to work on most: lower body, trunk, and upper body. Topics include: Foundation exercises such as squat jumps, double-leg speed hops, and medicine ball twists and passes Power-building exercises including tuck and scissors jumps, floor kips, arm swings, and sit-up throws High-intensity drills like depth jumps, vertical swings, drop pushes, and heavy bag strokes 40 minutes. Available in NTSC format. This item usually ships within two business days. Fulfillment for this product (including any exchanges or returns) will be processed directly by Athletic Speed Equipment, Inc..