Video #5 in a serieswith Barry Kagan (C.S.C.S., L.M.T., R.N.), who holds a Master's Certification from the Collegiate Strength and Conditioning Coaches Association;former University of Maryland Strength Coach, coached over 100 NCAA All-Americans, 15 NCAA National Championship Teams, played a role in the development of more than a dozen Olympians, 3 Men's FIFA World Cup players, and over 50 professional athletes in numerous sports.This is your virtual training partner. This video simplifies everything that you have learned in the introductory training program found on Video 1. In the fifth video in Barry Kagan's Sport Performance Preparation Series, Coach Kagan narrates over demonstrations of exercises for the introductory workouts. Two athletes on the video will be there with you on your handheld device giving you technique reminders, guiding you through your prehab warm up, setting your pace in the weight room, reminding you to record your weights on the lifting card - and that's just for strength training. You will also find referenced teaching material for exercises that you forget how to do, and a complete real time demo of the dynamic warm up and dynamic flexibility routine that will.This video is not a stand alone product. It must be used in conjunction with Video 1 (Building a Foundation - Strength Training to Take You to the Next Level) and the associated embedded workout cards. This video is intended to assist the lifter and his coach or parent with the pace, set up, and completion of the routines until the athlete has a sense of how to do all the exercises and how to logistically make it through the introductory workouts.This DVD includes downloadable files to ease the transition of learning from the video to hands on participation:
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