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Sport Performance Preparation: Next Level Strength Training - A Real Time Workout


 
Item Code: GD-04377E
Price: $29.99 each
(
$27.74 for SoccerROM Members)

Quantity: 
Sizes/Formats:  DVD

Video #5 in a series

with Barry Kagan (C.S.C.S., L.M.T., R.N.), who holds a Master's Certification from the Collegiate Strength and Conditioning Coaches Association;
former University of Maryland Strength Coach, coached over 100 NCAA All-Americans, 15 NCAA National Championship Teams, played a role in the development of more than a dozen Olympians, 3 Men's FIFA World Cup players, and over 50 professional athletes in numerous sports.

This is your virtual training partner. This video simplifies everything that you have learned in the introductory training program found on Video 1. In the fifth video in Barry Kagan's Sport Performance Preparation Series, Coach Kagan narrates over demonstrations of exercises for the introductory workouts. Two athletes on the video will be there with you on your handheld device giving you technique reminders, guiding you through your prehab warm up, setting your pace in the weight room, reminding you to record your weights on the lifting card - and that's just for strength training. You will also find referenced teaching material for exercises that you forget how to do, and a complete real time demo of the dynamic warm up and dynamic flexibility routine that will.

This video is not a stand alone product. It must be used in conjunction with Video 1 (Building a Foundation - Strength Training to Take You to the Next Level) and the associated embedded workout cards. This video is intended to assist the lifter and his coach or parent with the pace, set up, and completion of the routines until the athlete has a sense of how to do all the exercises and how to logistically make it through the introductory workouts.

This DVD includes downloadable files to ease the transition of learning from the video to hands on participation:

  • Introductory Body Weight Circuit
  • Weight Room Warm Up and Injury Prevention Sequences
  • Introductory Workout Day I
  • Introductory Workout Day II
  • Dynamic Warm Up Routine (for on field workout preparation)
In addition to downloadable resources, the DVD contains abridged reviews of technique for all exercises contained on the Introductory Workout Routines. These offer handy reference for exercises with increased complexity.

This video will serve as a valuable resource to new lifters, lifters who may be intimidated by the novelty of the weight room, or parents, coaches, and physical educators who may want a convenient guide to assist in real time while athletes are learning their lifting routines.

Barry Kagan's Sport Performance Preparation Series contains all the tools necessary to take athletes to the next level in their athletic pursuits. The five part video series contains nearly 15 hours of footage and over 70 files of bonus materials that can guide an athlete from the start of off-season preparation to the completion of post-season play. The athletes used on the video are some of the top athletes in their respective sports in the country - soccer, track, lacrosse, wrestling, swimming, field hockey, baseball, and more.

147 minutes plus bonus digital video files. 2013.

Available in DVD format only.

See also:

This item usually ships within one business day. Fulfillment for this product (including any exchanges or returns) will be processed directly by Championship Productions, Inc..

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