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Sport Performance Preparation: Fit, Fast & Flexible - Drills for Year-Round Performance Training Item Code: GD-04377C Price: $49.99 each ($46.24 for SoccerROM Members) Quantity:  Sizes/Formats:  DVD Video #3 in a series with Barry Kagan (C.S.C.S., L.M.T., R.N.), who holds a Master's Certification from the Collegiate Strength and Conditioning Coaches Association; former University of Maryland Strength Coach, coached over 100 NCAA All-Americans, 15 NCAA National Championship Teams, played a role in the development of more than a dozen Olympians, 3 Men's FIFA World Cup players, and over 50 professional athletes in numerous sports. In the third video in Barry Kagan's Sport Performance Preparation Series, Coach Kagan offers 2 hours of video footage and multitudes of embedded materials focused on preparing the athlete beyond the weight room. Coaches: This video offers a pool of exercises that will keep you tooled up for years to come, including video demonstrations of multitudes of agility drills and a printable diagram booklet. The conditioning drills are thoroughly explained and include a color-coded manual that explains how to set up, implement, and figure out proper dimensions on the court or on the field. Athletes: This video will give you the confidence to perform at the next level! You'll be able to step into your next preseason in better shape, more explosive, with better agility than ever before, or to walk on to a collegiate team with knowledge that you have prepared to the level of your teammates - you are armed with the most comprehensive off-season training program on the market! Improve your acceleration with speed mechanics and speed training drills, maximize your power and explosiveness by following the progressions of plyometrics, and see your sport performance capability skyrocket as you commit to the wealth of video demonstrations, diagrams, and workout plans for improving agility. Get comfortable with more advanced stretching techniques and feel the difference it makes in your body! Segments on this video include substantive introductions and numerous drills and exercises focused on: Speed Mechanics and Dynamic Warm Ups Plyometrics Speed training (linear speed and acceleration) Agility training (non-linear speed and acceleration) Conditioning drills Flexibility Kagan has embedded a tremendous amount of training material: Conditioning manual to guide proper administration of drills Agility manual listing format of drills that can be printed for use on the field on training days The Start Here guide that instructs athletes with easy to follow flow charts that determine which program to implement based on the timing in their year round preparation 15 weeks of off-season strength and performance training guides for each of the Performance Pathways: Distance Sports, Field Sports, Court Sports, and Strength and Power Sports Presentation on helping multi-sport athletes prioritize their training In-season lifting programs that can be used with most sports to maintain the gains you achieve in the off-season Templates for sport coaches and performance coaches to set weekly and seasonal goals, make lift cards, and adapt training calendars to specific needs of your sport. Barry Kagan's Sport Performance Preparation Series contains all the tools necessary to take athletes to the next level in their athletic pursuits. The five part video series contains nearly 15 hours of footage and over 70 files of bonus materials that can guide an athlete from the start of off-season preparation to the completion of post-season play. The athletes used on the video are some of the top athletes in their respective sports in the country - soccer, track, lacrosse, wrestling, swimming, field hockey, baseball, and more. 148 minutes. 2013. Available in DVD format only. See also: Sport Performance Preparation Series This item usually ships within one business day. Fulfillment for this product (including any exchanges or returns) will be processed directly by Championship Productions, Inc..