with Tim McClellan (M.S., C.S.C.S.); a private practice strength and conditioning coach;former Arizona State University Strength Coach, coached over 200 NCAA All-Americans (who combined have won over 500 All American Awards), Olympic Gold Medalists in over a dozen events, and professionals in eight different sportsand Jeff Decker,Mountain Pointe (AZ) High School Defensive Coordinator, and an advanced physical education instructor and strength and conditioning coachElite physical trainer Tim McClellan and strength and conditioning coach Jeff Decker teach you 120 effective kettlebell exercises and variations covering 11 major muscle groups. In addition, McClellan provides a rigorous kettlebell warm-up to help prevent injury and to get your body ready for an active workout.You will learn beginning, intermediate, and advanced exercises for 11 major muscle groups!
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