Would you like your players faster and stronger? Would you like fewer injuries? If the answer is yes, then this CD-ROM (plays on your computer) is just what you need. With video footage of over 60 different exercises and an 11-week soccer-specific conditioning workout program, this CD-ROM makes it easy for you to include conditioning as part of your training sessions.Full Season Conditioning Program CD-ROM contains soccer specific conditioning workouts that you can incorporate into regular training sessions or do as part of a separate strength, speed, and agility program. Following this program will increase the speed, agility, and strength of your team while also helping to prevent future injuries.This CD-ROM is organized into two separate sections:
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